Mindset, Curiosity + Coaching Yourself with Antonia Bowring
Today’s episode is a very exciting one because in it, my guest, Antonia Bowring and I, chat about a topic that I have not yet covered on this podcast. And that is coaching!
We all have moments in our lives where we could really use some guidance, or at least an exterior influence to keep us moving toward our goals. I think as small business owners, this is sometimes especially true. Working with a coach, developing relationships with mentors, honing skills to coach yourself- these are all great options that Antonia Bowring endorses and was kind enough to talk me through.
Antonia Bowring is a highly credentialed executive coach, consultant, and strategic facilitator with comprehensive experience in early-stage, nonprofit, and corporate settings. For Antonia, the essence of coaching is partnering with clients to help them flourish and thrive. Her approach emphasizes goal-setting, pragmatism, action-oriented business solutions, and accountability.
I learned so much from this conversation, which was full of great recs and ideas. I can’t wait for you to give this one a listen.
In this episode, we discussed:
What coaches do, and Antonia’s approach
How we can coach ourselves
How to shift your mindset from spectator to actor
The importance of maintaining curiosity
ADHD! Antonia’s experience and tips for focus and productivity
And more
Links & resources mentioned:
Antonia’s Must Reads:
Compassionate Leadership: How to Do Hard Things in a Human Way
Antonia’s book! Coach Yourself!: Increase Awareness, Change Behavior, and Thrive
Connect with Antonia:
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