The Friendship Desert + Navigating Loneliness with Author Kat Vellos

Do you struggle with making or holding onto friendships as an adult and small business owner?

Kat Vellos, author of We Should Get Together, joins Making Good to discuss the challenges and solutions around making and keeping friendships in adulthood. From her own experience with the "mid-thirties friendship desert" to research on the loneliness epidemic, Kat sheds light on how adults can approach friendship with curiosity, intentionality, and courage. Kat talks us through common obstacles and offers practical advice for overcoming them to build deeper, more meaningful connections.

In this episode, we discussed:

  • Why adult friendships can be more difficult to maintain

  • The four main obstacles to adult friendship

  • Actionable tips to overcome loneliness and develop meaningful friendships

  • How busy entrepreneurs can make space for friendship

  • And much more

Links & resources mentioned:

Kat’s Must Reads:

Connect with Kat:

MAKING GOOD SHOWNOTES:
https://makinggoodpodcast.com/284
CONNECT WITH ME ON INSTAGRAM:
https://instagram.com/laurentilden
GET 100 MARKETING PROMPTS (free!):
https://makinggoodpodcast.com/100prompts

Previous
Previous

The Personal MBA [Making Good Book Club]

Next
Next

I Spent a Month in Europe with My Family (How, Why, All the Deets!)