Health and Business with Tanessa Shears

For a podcast that centers well-being in how we run and market our small businesses, today’s topic is overdue! I am so thankful to have had such a grounded, enthusiastic pro at my side while thinking through how we keep our bodies healthy. Because when we do, our minds (and ultimately our businesses), really reap the benefits.

My guest today is Tanessa Shears. Tanessa helps entrepreneurs double their energy and focus so they can make more money in their businesses. She works closely with business owners to eliminate brain fog and wake up well-rested so they can get more done in less time, maintain consistent, stable energy throughout the day, and feel better than they have in years. She is also the host of the Becoming Limitless podcast, where she tackles a new aspect of wellness in each episode.

I had so much fun chatting with Tanessa about building habits, nerding out about the Oura ring, (I promise this episode isn’t an ad for them), and so much more, that I decided I needed to have her back on the show! So tune in on THURSDAY for my second conversation with Tanessa, where we deep dive into even more fun stuff. Next time we're talking about financial independence.

In this episode, we discussed:

• The role of physical health in the results we see in business

• The most important things to focus on when it comes to health

• Why should sleep be a priority when running our businesses 

• The key to consistency when it comes to health habits

• How to build routines that we will actually stick to

• How to integrate a focus on health without being compulsive or overdoing it

• And more

Links & resources mentioned:

• Oura Ring

• True Dark

• RA Optics

• Alo Moves

• Tanessa’s free playbook! 12 Ways to Biohack Your Energy

Tanessa’s Must Reads:

• Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield

• $100M Offers: How To Make Offers So Good People Feel Stupid Saying No by Alex Hormozi

Connect with Tanessa:

• Website

• Instagram

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