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118: Burnout by Amelia Nagoski and Emily Nagoski (Making Good Book Club #6)

118: Burnout by Amelia Nagoski and Emily Nagoski (Making Good Book Club #6)

Join me and my book club co-host, Charelle Griffith, for the 6th edition of Making Good Book Club!

Today we’re diving into a conversation about the book ‘Burnout’ by Amelia Nagoski, D.M.A. and Emily Nagoski, Ph.D.  We discuss the key takeaways from the book, including the importance of completing the stress cycle, what wellness really is, human giver syndrome, how the patriarchy affects burnout, body image, and much more.

We talk about:

  • The stress cycle and the stress response

  • How to complete the stress cycle

  • Human giver syndrome

  • How to set goals

  • When to quit

  • The patriarchy and how it plays into burnout

  • And more

From the episode:

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