118: Burnout by Amelia Nagoski and Emily Nagoski (Making Good Book Club #6)
Join me and my book club co-host, Charelle Griffith, for the 6th edition of Making Good Book Club!
Today we’re diving into a conversation about the book ‘Burnout’ by Amelia Nagoski, D.M.A. and Emily Nagoski, Ph.D. We discuss the key takeaways from the book, including the importance of completing the stress cycle, what wellness really is, human giver syndrome, how the patriarchy affects burnout, body image, and much more.
We talk about:
The stress cycle and the stress response
How to complete the stress cycle
Human giver syndrome
How to set goals
When to quit
The patriarchy and how it plays into burnout
And more
From the episode:
THIS BOOK: Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. and Amelia Nagoski, D.M.A.
NEXT MONTH: Building a StoryBrand: Clarify Your Message So Customers Will Listen by Donald Miller
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