08: Feeling Overwhelmed? Do This.
FREE DOWNLOAD: If you’d like to download the Eisenhower Matrix (format to organize your to do lists) as discussed in this episode, click here.
If you’re a small business owner, chances are that a sense of overwhelm is something you deal with from time to time. I know I do.
In this episode, we discuss my process for dealing with overwhelm:
Acknowledge that you’re overwhelmed.
Take a break.
Do a 10-minute brain dump.
Organize your list into the Eisenhower Matrix.
Take action.
Allow yourself to rest.
Links and resources mentioned:
Here’s more information on the Eisenhower Matrix, made popular in Stephen Covey’s The Seven Habits of Highly Effective People.
More information on the Pomodoro Method
Focus@Will (my favorite tool for getting productive)
ACTION STEP: Download the Eisenhower Matrix template and get your thoughts organized.
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