118: Burnout by Amelia Nagoski and Emily Nagoski (Making Good Book Club #6)

Join me and my book club co-host, Charelle Griffith, for the 6th edition of Making Good Book Club!

Today we’re diving into a conversation about the book ‘Burnout’ by Amelia Nagoski, D.M.A. and Emily Nagoski, Ph.D.  We discuss the key takeaways from the book, including the importance of completing the stress cycle, what wellness really is, human giver syndrome, how the patriarchy affects burnout, body image, and much more.

We talk about:

• The stress cycle and the stress response

• How to complete the stress cycle

• Human giver syndrome

• How to set goals

• When to quit

• The patriarchy and how it plays into burnout

• And more

From the episode:

• THIS BOOK: Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. and Amelia Nagoski, D.M.A.

• NEXT MONTH: Building a StoryBrand: Clarify Your Message So Customers Will Listen by Donald Miller

• Connect with us on Instagram

  • Charelle - @charellegriffith

  • Lauren - @laurentilden

More Making Good Book Club:

• Making Good Book Club #1: Mindset by Carol Dweck

• Making Good Book Club #2: Atomic Habits by James Clear

• Making Good Book Club #3: Superfans by Pat Flynn

• Making Good Book Club #4: Profit First by Mike Michalowicz

• Making Good Book Club #5: Hype Yourself by Lucy Werner

• Get to know Charelle in episode 87

🎙More Making Good🎙

• Love Making Good? I would be SO SO grateful if you'd leave a rating and review on your favorite podcast app.

• Let's hang on Instagram. Connect with me @laurentilden.

• Want 100 Marketing Prompts (for free?) Download the PDF here.

Note: We’ve shared affiliate links for the books — using these links helps support Making Good!